I am a 21-year-old Canadian student. I am a certified CanFitPro Personal Training Specialist, am in the last semester of my Honours Bachelors of Sports Science in Canada, and will be pursuing a Masters in Physiotherapy in England this upcoming September. I currently work as a lifeguard, Sports Recovery Assistant, and Physiotherapist Assistant. I lift 3-4 times per week, as well as train heavily for triathlons. I have a large interest in health, nutrition and fitness, and base most of my articles and research around these topics.