Everyone says a picture paints a thousand words, but personally, I don’t believe a selfie or a picture exposing your […]

As I work my way further into the health and fitness industry I seemingly uncover more and more BS. It’s […]

The “Dad Bod” is taking the internet by storm. Generally described as a man who is more about pizza than […]

A recent poll in the Metro found that a third of women at university would trade a year of their […]